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  • Writer's pictureMary-Anne White

WHY RELAXATION IS KEY DURING PREGNANCY

Updated: Jun 11

Pregnancy can be a time of excitement, but it also comes with its share of stress. That's why relaxation is so crucial for both mum and baby. When you take the time to relax, you:

- Reduce stress and anxiety

- Improve sleep quality

- Promote a healthy pregnancy

- Helps you to bond with your baby

- Slows down time so you can be present and mindful, even just for a moment


At Total Birthing, I understand the importance of relaxation. That’s why each of my classes ends with a guided relaxation session, helping you connect with your body and baby. Join me to experience the benefits of a calm and peaceful pregnancy journey.


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